Secondo la Taiwan’s Taipei Medical University mangiare due kiwi un’ora prima di andare a dormire fa addormentare più in fretta. Altri alimenti consigliati per conciliare il sonno sono: alghe marine, succo di ciliegia, noci, mandorle, camomilla e sandwich al burro di arachidi infatti zuccheri e carboidrati fanno sentire più pigri e di conseguenza aiutano a prendere sonno.
Sleep is one of the most important functions in the life of man. Living with rhythms altered sleep \ vigil is to put at risk their own health and wellness. There have been numerous studies on foods that help us sleep. Let’s see them below:
According to Taiwan’s Taipei Medical University eat two kiwi hour before bedtime makes sleep more quickly. Other recommended foods to help sleep are: seaweed, cherry juice, walnuts, almonds, chamomile and sandwich peanut butter fact sugars and carbohydrates make you feel lazy and therefore help to get to sleep.
Fonte: http://www.ecoseven.net
Photo Ramiro Calace Montu