With the winter season you need to give your body a help against illness. There are foods that naturally fulfill this function. Among them is the kiwi.
Specifically, thanks to vitamin C, vitamin indispensable for our immune system, the Kiwi is a Gullino antioxidant and anti-flu really surprising.
Follow the following foods: Garlic and onions raw, salmon, black and green tea, yogurt, almonds, turmeric, green leafy vegetables, oysters and legumes.
